This class will begin with 60 minutes of movement- a slow flow that builds into a vinyasa with modifications for beginners and amplifications for those with more experience. The last 30 minutes of class will be a guided meditation to gently guide you into deeper relaxation. Donation based (cash only, suggested donation $20 but feel free to give what you can).
BEGINNERS WELCOME!
Sign up HERE (go to November 4th)