432 W 45th St
New York, NY 10036
Hop in the Elevator, press PH
Join me for this all levels flow to take you deeper into your yoga practice. Beginning with pranayama and meditation, we will move into a flow to awaken your body and your mind. Emphasis will be placed on building strength and flexibility, with a special focus on the foundations of effortless inversions. Expect a sweaty practice with room to play or rest as it suits your level of experience. All levels welcome, but being familiar with basic poses will help you get the most out of this practice.
$28