Epic Yoga DC
1323 Connecticut Ave NW, Washington, DC, 20036
Mobility Flow
This all-levels flow will build slowly, systematically opening and strengthening the major joints and muscles of the body. Irene will incorporate non-traditional drills and movements with traditional yoga asana in order to create a well rounded and effective practice that will build both strength and flexibility. Expect some workshop-style breakdown and demonstrations during the practice, as well as time to explore variations suited to your body. All are welcome with an open mind, though some yoga experience will help you make the most of this class.