There are three chances to practice with Irene while she is in Winston-Salem! Location:
Lotus Yoga Academy
525 Vine St, Suite 200, Winston-Salem NC
Sign up for all 3 HERE for $100 (save $15)
Slow Flow and Meditation Friday May 10th, 6-7:30pm
This all-levels class will begin with mindful movement- a slow flow that builds into a vinyasa with modifications for beginners and amplifications for those with more experience. Irene will take time to break down specific parts of the practice in order to refine your foundation and understanding of your body. The last part of class will be a guided meditation to gently ease you into deeper relaxation. All levels welcome and encouraged to come!
$25 SIGN UP HERE!
Backbending & Flexibility Saturday May 11th, 1-3pm
Join Irene for this workshop to bend, twist, fold, and strengthen your body so that you can free the movement of your spine. Beginning with a discussion and meditation, you will be guided through Irene’s warm up sequence to break down different elements of spinal movement with a special focus on hip and shoulder flexibility. She will then show you her favorite drills for building spine strength and safely increasing your body’s range of motion.
All levels welcome with an open mind. This is also a perfect workshop for teachers looking for safe ways to help their students build stronger, safer backbends in their practice.
$45 SIGN UP HERE!
Inversion Workshop Saturday May 11th, 5-7pm
This workshop is focused on refining the foundation of your practice in order to build the strength and awareness to explore more advanced techniques. Irene will break down the stepping stones to a more graceful inversion and arm balance practice, starting with basic drills to build the strength and flexibility required to balance on your hands and upside down.
There will be some breakdown of headstand, but expect to focus on forearm stand and handstand- working on controlled entrances and exits, as well as learning how to safely fall. Don't worry, if you're not comfortable upside down Irene will give you steps to get there. All are welcome as long as you can do dolphin pose.
$45 SIGN UP HERE!
Sign up for all 3 HERE for $100 (save $15)
