Freehold Yoga Center

Join me for an all levels backbending workshop to awaken your entire spine. By opening your shoulders and hips you will be able to access a bend throughout your spine, alleviating lower back compression. This workshop will start with a flow before moving into more specific backbends based on the level of the group. 

$20 in advance, $25 at the door

www.freeholdyogacenter.com to sign up!

If you have problems signing up or questions email me fitqueenirene@gmail.com