Spring Lake Heights, New Jersey - Barre & Soul
Join me for this master class to take you deeper into your yoga practice.
Starting with pranayama and meditation I will lead you through a 2 hour practice focused on balancing the mind body connection. Emphasis will be placed on building strength and flexibility in a well rounded and dynamic flow. Time will be spent breaking down more advanced poses and transitions to make them accessible to all levels. Expect a sweaty practice with room to play or rest as it suits your mood.
$25