Spring Lake Heights, New Jersey - Barre+Soul

Join me for this all levels master class to take you deeper into your yoga practice. Building from the ground up with pranayama and meditation I will lead you through a two hour practice focusing on balancing the mind body connection.  Emphasis will be placed on building strength and flexibility in a well rounded and dynamic flow. Expect a sweaty practice with room to play or rest as it suits your level of experience. Come with an open mind and a towel! 

Sign up here! *Note- it says Yulady is teaching this class, but I promise it's the right one :)