Monthly Specials & Live Classes
Here you will find my November classes with options to attend live or practice with the recordings.
Monthly Specials
November Series Pass - $150
A special price for all November Series + On-Demand Access
This membership includes live and recorded access to the November Handstand Series, November Contortion Series, Strength & Flexibility Fundamentals Series, all previous recorded monthly series, and a library of additional on-demand classes. Click HERE to check out what’s included with the libraries. ($250 value)
October Intensive Training Pass - $220
For consistent students ready to take the next step in their training and practice 3 or more times per week.
This membership includes everything in the October Series Pass PLUS four 75 minute classes catered to intermediate/advanced students (2 contortion and 2 handstand classes). ($350 value)
Class series
october contortion series - $75
This series of 4 classes will focus on building a stronger backbend practice in order to safely access deeper poses. Each class is 60 minutes long with Q&A after, and you will have the option to join live and/or practice with the recording. Recordings available until November 15th.
Expect to see a lot of strength and conditioning drills as well as specific flexibility work. Each class will include similar drills but we will work towards different poses every week (like drop backs, chest stand, dancer pose, splits/ oversplits, and much more).
Meets every Wednesday in October at 12pm EDT.
Prerequisite: confidence lifting into wheel pose
October Handstand Series: Strength & Endurance - $75
This series of 4 classes will focus on strength and conditioning in order to make your handstand practice more effortless. There will be a variety of drills both on and off the wall to help you balance your handstand longer, as well as supplemental strength and conditioning work. Each class is 60 minutes long with Q&A after, and you will have the option to join live or practice with the recording. Recordings available until November 15th.
Every class will include a total body warm up, strength and flexibility drills, and conditioning exercises.
Meets every Monday in October at 12pm EDT.
Prerequisite: 45-60+ second chest to wall handstand and the ability to jump up into a handstand even if you can't hold it long.
75 minute classes
75 minute contortion classes - $50
This is a set of two 75 minute long contortion classes that are more intense than the Contortion Series classes, as they are longer.
Come live and/or practice with the recordings, available until November 15th.
Classes will include a total body warm up, strength and conditioning work, and specific flexibility drills. Expect to work on splits, oversplits, wheel, drop backs, and much more. Feel free to bring your requests! Irene will offer options for almost all poses, but some experience is required. These class are appropriate for those who have taken Irene's contortion classes before, or have a consistent flexibility practice. Students must be able to enter wheel pose safely in order to attend.
Friday October 8th and 22nd at 12pm EDT
75 minute intermediate/advanced handstand classes - $50
This is a set of two 75 minute long handstand classes that are more catered to intermediate/advanced handstand students.
Come live and/or practice with the recordings, available until November 15th.
These classes will focus on more advanced handstand skills including presses, side bending, hollowbacks, and working towards one arm variations. Classes will still include a total body warm up, flexibility work, and a variety of handstand drills.
Prerequisite: 60+ second chest to wall handstand & 30+ second freestanding handstand (or approval from Irene!)
Friday October 15th and 29th at 12pm EDT