monthly specials & live class series

Here you will find my August classes with options to attend live or practice with the recordings.

 

Monthly special: August all access pass

The most access, for the best price. If you are interested in signing up for August Handstands and August Contortion this membership is the way to go.

This membership includes access to the August Handstand Series (live & recorded), August Contortion Series (live & recorded), all previous recorded monthly series, and a library of additional on-demand classes. Click HERE to check out what’s included with the libraries.

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August contortion series - $75

This series of 4 classes will focus on building a stronger backbend practice in order to safely access deeper poses. Each class is 60 minutes long with Q&A after, and you will have the option to join live and/or practice with the recording. Recordings available until September 15th.

Meets every Wednesday in August at 12pm EDT.

Expect to see a lot of strength and conditioning drills as well as specific flexibility work. Each class will include similar drills but we will work towards different poses every week (like drop backs, chest stand, dancer pose, splits/ oversplits, and much more).

Prerequisite: confidence lifting into wheel pose

 
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August Handstand series: refining shapes - $85

This series of 5 classes will strengthen and refine your handstand practice, with a focus on making different shapes!

Week 1: Straight line
Week 2: Tuck
Week 3: Straddle
Week 4: Pike + Side Bending
Week 5: Hollowback + fun with shapes

For those of you without a consistent free standing handstand, the focus will be working towards making the shapes off the wall. For those with a freestanding handstand, the focus will be on refining the shapes, different head positions, and working towards pressing.

Every class will include a total body warm up, strength and flexibility drills, and conditioning exercises.

Each class is 60 minutes long with Q&A after, and you will have the option to join live or practice with the recording. Recordings available until September 15th.

Meets every Monday in August at 12pm EDT.

Prerequisite: 45-60+ second chest to wall handstand and the ability to jump up into a handstand even if you can't hold it long.